Dr. Juan Paolo Bellosillo shares 6 tips on how to age gracefully
11:59:00 PMAs a newbie beauty blogger, I try to make my skin look flawless and healthy on my videos through my skin care regimen and usually when I capture selfies, I avoid using filters and instead, I apply products on my face that will help in making it look radiant and moisturized. But as a person ages, it can be very challenging in taking good care of the skin, so to help us in maintaining a youthful looking skin, here are 6 tips from International Fellow of Integrative Medicine and American Association of Integrative Medicine, Dr. Juan Paolo Bellosillo:
- Lifestyle Check - Start taking care of yourself from within. Not only should you avoid environmental factors that can contribute in having eye bags, dark spots and wrinkles but you should also do a lifestyle check. Holistic wellness is very important as well as clean living to achieve a peaceful mind that gives your skin a healthy glow.
- Be Realistic - Everyone will grow old. Our skin will surely age soon which we can't stop but taking care of our skin will help delay aging.
- Heart - Take extra care for your heart as it is the organ that pumps blood throughout our body. Having a good blood circulation is the reason why your skin looks healthy.
- Stress - Avoid stress as this can be a very huge factor in making your skin look dull and unhealthy.
- Non Invasive Treatment - a few skin services here and there can be helpful in achieving a youthful skin such as the Photoplethysmography. It is a method that determines the age of your artery with the impact of stress and lifestyle and it helps you gauge what you need to change and maintain.
- You are what you eat and what you drink - Take food and drinks that can give your body the nutrients, vitamins and minerals that it needs. For a youthful glow, try to eat berries, salmon, almond, walnuts, spirulina and green leafy vegetables. These items also contain anti-inflammatory properties that help reverse ageing of arteries.
0 comments