Whether you're looking to replace your current floors or you're considering installing new flooring,

you'll be happy to know that you can find vinyl floors that will suit your needs. Vinyl planks are an alternative

to vinyl floor tile and are made from interlocking strips. The material is completely impermeable to water and

is very flexible.

Cost

Using vinyl flooring as your flooring solution is a cost effective way to have a beautiful floor in your home.

It is durable, easy to clean, and doesn't trap dust in its seams. It also looks great when it is installed, but click this for more. However, it is important to choose the right material for your needs.

Vinyl floor tiles come in a variety of designs and looks. They can be made to look like wood, carpet, stone, and other materials. They have peel and stick backings. They are slightly more expensive than sheet vinyl. They are also waterproof. They can be installed on a variety of surfaces, including concrete.

The price of installing a vinyl floor varies, depending on the materials and labor costs. According to this site: https://www.homeadvisor.com/cost/flooring/install-vinyl-or-linoleum-flooring/, you can expect to pay between $2 and $6 per square foot for the average installation. For larger areas, the price can increase. Some jobs may require removing existing flooring, which can add to the cost.

Some contractors also charge for cleanup and repairing squeaky floors. There are also other factors that can impact the overall cost. A vapor barrier is an important part of the puzzle, as it prevents moisture from building up under the floor. It can add as much as $150 to the overall installation cost.

Underlayment

Using underlayment is an easy way to soften a hard floor and make it more forgiving.

It's also a great way to protect your home from mildew and mold growth. Underlayment can also be used on

concrete, tile, and even wood floors.

Underlayment is a layer of material under your existing flooring that helps to cushion, dampen, and protect your flooring from moisture and noise. The underlayment you choose depends on the type of flooring you plan to install. You'll want to consider the following factors when selecting your under layer.

The thickness of the underlayment you choose will determine the number of layers you'll need. The thicker the under layer, the better it will hide small imperfections in your subfloor and will create a better, smoother surface on the top level.

You can choose between foam and wood for your underlayment. Both types of underlayment offer great cushioning and sound absorption. However, foam is generally recommended for hardwood flooring, while wood is best suited for concrete or plywood.

There are two main types of underlayment: the floating floor and the acoustical underlayment. Both are easy to install and provide good cushioning and sound absorption. The acoustical underlayment uses dry-wick technology to keep your flooring mold and mildew-free. The floating underlayment isn't attached to the subfloor, making it easier to remove and install.

Maintenance

Whether its vinyl tiles or one made of wood, the right maintenance can prolong its life and keep it looking new.

A well maintained vinyl tile will also prevent stains and scratches.

The first step in maintenance is to remove all loose debris from the surface. You can do this with a damp mop or vacuum cleaner using a neutral cleanser. It is best to use a neutral cleaner rather than soaps and detergents as these can dull the surface. You can also use a cleaning solution made of vinegar or baking soda to wipe away dirt and grime.

Once you have removed all the loose debris, you can start scrubbing the vinyl floor. You can use a melamine pad or a popular canned lubricant to buff out minor scuffs. If the scuffs are severe, you may need to use a re-sealing product.

You should never drag heavy appliances across the floor. This can cause significant dents to the vinyl. It's a good idea to purchase plywood or felt pads to protect the floor. If you need to move heavy furniture around, it's best to use a dolly or a felt adhesive fabric. This makes it easier to move furniture without scratching the floor.

A cleaning solution of mild cleaners and water can handle most messes. This type of cleaner is safer for the environment. It can be used on many surfaces, and is much better than daily cleaners with a pH of 7. You should never use a steam mop or harsh cleaning chemicals on your vinyl floor as these can void your warranty.

During the regular maintenance cycle, you should scrub the surface with a PH-neutral cleansing solution diluted as per the manufacturer's recommendations. This can be done several times a day. You should also wipe up spills immediately because they could soak into the material.

If your company handles lots of paperwork, it may be time to digitize. A digital scanner can make a huge difference by converting documents into virtual files. In fact, adding a scanner to your workplace offers several benefits.

Anxiety is a big problem for millions of Americans. Adults, children, and teens are all affected. As the fall holidays roll around, it may be challenging to focus on things you are grateful for when you are overcome with anxiety. However, the following simple strategies can help reduce anxiety and turn the focus to gratitude. 

Acknowledge Your Anxiety

Denying your feelings, even when you think of them as silly, unhelpful, or wrong, is not healthy.

On the contrary, it can intensify those feelings and make it harder to find gratitude. So instead of

ignoring your anxiety, take the time to acknowledge and name it. Then you can work to ease its

intensity by addressing its causes and finding solutions. 

Natural medications may help with this process. For example, if your children are working through anxiety, seek the best over the counter meds for ADHD child dosage. Sometimes that gentle nudge is enough to allow a realistic assessment of feelings and stressors. 

Create A Gratitude List

One way to keep the focus on the things you are most thankful for is to write them down.

Sometimes called gratitude lists, these document the positives in your life and surroundings. If

you are struggling to record things you are grateful for; the following suggestions may help:

• Create a gratitude journal to document your thoughts and feelings about the blessings in

your life

• Make (or buy) a gratitude jar for a visual representation of how much you are grateful for

• Write quick notes or thank you cards to people who you feel gratitude towards

photo grabbed from Not on the Highstreet

Develop a Self-Care Routine

Practicing self-care is not selfish or greedy; it is a healthy way to ensure you can function at your

best. Self-care is critical during stressful times like the holidays, but the hectic pace of preparation can quickly relegate it to the back burner. Developing a routine that includes time for caring for yourself can help resolve the conflict.

Finding activities and things that help ease anxiety and promote positive feelings is a great place to start. If you have teens or younger kids at home, you might consider investigating natural remedies for anxiety in teenage girl for helpful suggestions. Then, set aside time each week to practice what works for you. Remember, self-care can be anything that brings you joy, so find what works for you.

Pause & Appreciate the Moment

The holidays are a crazy time of year; there is no denying that. However, they aren’t so busy that you can’t take a few minutes to stop what you are doing and appreciate the moment — even when you have to really look for things to appreciate. So, take a minute to grab a cup of herbal tea, go for a short walk outside, or spend a few minutes cuddling with the family pet — all things you might be grateful for — before returning to your daily routine. 

photo grabbed from Post.bark.co

Anxiety is a real problem, but it doesn’t have to control your life. Do your research to see if

products like Brilla for adults can help you find moments of solace in the weeks around

Thanksgiving — and throughout the rest of the year.

 Are you planning a summer road trip? If so, it's essential to ensure your car is in perfect condition. A little preparation can go a long way in ensuring a smooth and stress-free journey. Here are tips to help you get your car ready for the open road!

Back when I just passed my Philippine nursing board exam, there was a Filipino saying that translates to, "your hardship will not end after you attained your license". Well, whoever said that is 100% right, because after passing, we had a difficult time trying to get a job, especially during my time when there was a lot of nursing graduates. We literally had to pay the hospitals/institutions to be able to have work. When you are lucky enough to be accepted, you will now experience toxic duties, sleepless nights, demanding patients and relatives whilst having to receive a small salary or worse, none at all. Not to mention, having to attend different seminars and trainings that you have to pay for. 

Indeed, it is very hard to be a Filipino nurse, even up to this day because we are not well compensated in our own country. That is the main reason why a lot of nurses, including myself, are just enduring a couple of years here in the Philippines to have enough hospital experience to be able to transfer to another country that will provide better salary for us. 

Once you get the required hospital experiences needed on your specific target country, the "hardship" does not end there. You have to process your papers, take different exams and look for a legit agency to help you go abroad, all requiring time, dedication and of course, money. 

Personally, time and dedication for me to be able to reach UK probably next year is not a big deal, but money is always a problem. Especially for a single mom of 2 kids, I really need to hustle and be able to achieve my dreams despite the struggles. I already have enough work experience and I've processed my papers. I also passed the English exam and after 3 months, I will be taking the next exam. If everything falls into place, I should find an agency that has a great offer and hopefully by the end of next year, God willingly, I will be in UK. 

Sounds easy, but I need money to start my life in UK. I've been thinking of ways on how to have a pocket money to be able to live well on my first months in another country. I've searched the possibility of applying to a bank for credit card but interests and annual fees are a burden, then I stumbled upon Money Mutual.

It's a cash advance website where in you get to pick a lender that will satisfy your ability to pay back. For example, as you put your information on the website, lenders will then send you an offer real-time and if you think it fits your needs and your mode of payment, then you can apply for that loan. Once your loan is accepted, you get to receive the money in less than 24 hours. Unfortunately, this only applies for US Citizens, but if you are interested, you can check the link above and see if you are qualified.

Looking forward to find something similar to Money Mutual for Filipinos. Do you have any suggestions regarding this matter? Comment down below your own experiences. It would be helpful and fun to hear from you!

What to Look For in Cleaning Products

Cleaning products are substances that are used to get rid of dirt, stains, bad odors, and clutter. They serve several purposes, including cleaning and disinfecting, and preventing the spread of contaminants. 

Here are some tips on what to look for in cleaning products. After reading the following tips, you'll be better armed to choose the best cleaning products for your home. 

Ingredients

In a recent study, we looked at the ingredients in cleaning products. The study aimed to develop a database of the ingredients used in these products, and to report on those chemicals. 

We compiled data from product formulators to develop an ingredient inventory of more than 13,000 names and uses from more than 1,000 products. Ingredients were classified by chemical classes and associated with their specific uses in products. We analyzed the ingredients' effects on health and safety in the context of common cleaning tasks, including toilet bowl, floor, window, and toilet bowl cleaning.

Some cleaning products contain toxic ingredients that can be harmful to workers and aquatic life when used improperly. While most cleaning products undergo standard sewage treatment, many of the constituents are not removed by this process. 

Alkylphenol ethoxylates are a particularly common toxic ingredient that has been found to disrupt reproduction in marine animals. Click here for more information about this chemical. Several surfactants used in conventional cleaning products biodegrade slowly and can potentially harm aquatic life.

Hazard classifications

Chemicals used to clean are classified according to their hazard classes. The flammable and toxic substances in a typical cleaning product are listed on the label. This classification means that they may cause fire or explosion. 

Many solvent cleaners and paint thinners are flammable. The only exceptions to this rule are oxygen cylinders and explosive mines. These chemicals are classified as hazardous materials in the US. To avoid exposing employees or the general public to hazardous chemicals, it is important to follow proper precautions.

Some chemicals may have high or low pH levels. Some are classified as hazardous when the pH level is less than 2 or higher than 12. There are also hazard classifications for cleaning products based on environmental and health criteria. 

Many accrediting bodies use this metric to determine the health and environmental risks of chemicals used in cleaning products. Hazard classifications for cleaning products are not required by law, but they can be a good starting point to help consumers choose safer products.

Ecolabel certifications

There are many reasons why consumers should use Ecolabel-certified cleaning products. For one, Ecolabel is a voluntary certification program that measures the environmental performance of products and services. Click the link: https://www.epa.gov/greenerproducts for the Environmental Protection Agency’s guide to buying green.

This program evaluates a product's environmental impact throughout its lifecycle, not just its production. The certification process considers multiple criteria, including air and water quality, soil preservation, waste minimization, energy efficiency, natural resource management, and mitigation of climate change.

Companies can obtain Ecolabel certification for their cleaning products by demonstrating that their products are safe for both the environment and human health. 

Third-party ecolabel providers help manufacturers identify potential risks and pinpoint sustainable programs and claims. Once certified, these companies have the right to display the Ecolabel certification on their products. 

This certification means that the product meets a defined standard that protects the environment. It is also easier for consumers to identify products with ecolabel certifications if they have the mark on their products.

Environmental impact

An environmental impact of cleaning products is the effect a chemical compound has on humans and the environment. These products often contain harsh chemicals that aren't safe for use around humans or animals. 

By taking some simple steps to reduce the risk of these chemicals in your cleaning supplies, you can help save the planet and protect your family. One step is to purchase cleaning machines and other supplies through a reputable dealer such as EJ-24 which offers many different options when it comes to cleaning. You can check their website for more information. 

Generally, household cleaners are not considered pollutants, but are actually created to make an indoor environment safe for human habitation. Although most are effective in removing harmful organisms, they can damage the air and water. Many chemicals found in cleaning products are toxic to humans and animals.

 How to Style Cute Summer Outfits for Dates

Summer date outfits need not be boring, especially if you are wearing a cute skirt. You can wear any color or style of skirt as long as it is sexy and is paired with a great top. For a simple yet sexy look, a graphic tee and skirt will do. To keep it ladylike, a blouse with a cute skirt and a pair of classic heels will do the trick.

Dresses

Summer is a great time for a romantic date on the beach. Although it isn't easy to dress for this type of date, you can mix and match casual and sophisticated styles with ease. Choose dresses in flowing, unstructured fabrics, such as chiffon or lightweight cotton. If you'd like to look feminine, try a midi or maxi dress, while cute shorts give you a more modern vibe.

A floral mini dress is a perfect date outfit - it's cute and can be worn with sneakers, a cute sweater, flats, wedge sandals, and a cropped cardigan. This dress is available in eight different hues and is available in both petite and regular lengths. You can accessorize it with a cute hair accessory and some trendy feather slides to complete the look. Here are some ideas for your summer date outfit.

Before deciding on the right outfit for a summer date, consider the location, the weather, and your personal style. For more styles like this, head over to this link for a list of hundreds of options and styles sure to fit you, eventually.  Your outfit should also be true to your personal style. The outfit is a great way to make a good impression and wow your partner with a fresh look.

Jumpsuits

The summer is here, and that means summer date outfits. There are so many different ways to style a jumpsuit! Choose from casual jumpsuits in denim, chambray, or deep blue for a more casual look. Add a pair of heeled sandals for a dressier look, or accessorize with statement earrings, a necklace, and a headband. Whatever you decide, you'll have a stylish and flirty look in no time!

When choosing your jumpsuit, make sure the cut is flattering. Choose a loose-fitting jumpsuit with wide legs and short sleeves, and a skinny belt or drawstring at the waist. Match your shoes with your jumpsuit to create an evening-ready look. A denim jumpsuit is also a great choice for a vintage-inspired look, and a form-fitting jumpsuit can look sophisticated for any event.

The off-shoulder cut can dress up chunky sweaters and jeans. Accessorize with an ultra-delicate necklace and a pair of strappy heels for an evening date. A blazer and suit jacket are too formal for a summer date. Instead, a denim trucker jacket in a plain black hue can be the perfect addition to your outfit.

Rompers

There are many benefits of rompers for a date. Unlike a traditional dress, rompers can be easily slipped on and off. Fashion bloggers everywhere are recommending rompers for the summer, according to BuzzFeed’s Fashion Radar, because you can also add cute shoes and accessories to complete your look. While red is a popular choice for guys, white is always a classic option. 

Although rompers are popular with women in the summer, they may not be right for everyone. One-piece rompers can be revealing, so be aware of your body type and your personal style before you buy a romper. Women with long legs should choose an extended romper, which doesn't have a high crotch.

Shirts

If you're looking for summer date night outfits for a casually chic meetup, consider buying a new shirt. Whether your excursion is in town for a weekend getaway, or you're planning a casual date at home, a stylish shirt will make all the difference in your outfit. Here are some top picks for your summer-loving outfit. Shirts: Casual cotton tees are great for summer outfits for social events. A tee shirt will keep your body cool.

Shirts: Keeping it casual but classy is the best way to go when on a first date. A smart shirt with dark wash jeans will help you look great without being too formal. If you're worried about the weather, opt for a light sweater or cardigan. Shirts come in three different colorways, sizes XS-XXL, and tall or regular lengths.

Cardigans

Whether you're going out on a date in the summer or just want to look great on a chilly day, cardigans are a versatile wardrobe staple. But what even is a cardigan? These sweaters are available in a wide variety of styles, materials, lengths (www.wikipedia.org/Cardigan)  and are a great choice for all seasons and can even be a great beach cover-up. Here are a few ideas for how to style them.

A long cardigan can be worn over wide-leg pants. Alternatively, it can be worn open over a bodysuit or fitted top. In either case, you can add a belt to accentuate your waist. You can also choose a lace camisole to make your outfit more modest. It's all about finding the right look for the occasion. The key is to be comfortable and fashionable!

For a casual look, a cardigan looks best over a slim-fit shirt. Pair it with a pair of jeans that is either black or gray. The oversized or baggy styles will make you look unattractive. A pair of black skinny jeans, a longline cardigan, and a pair of leather boots are also great options. The most important thing when pairing a cardigan with a pair of jeans is to choose one that fits you perfectly.