4 teas that will help your diet

10:49:00 AM

Dieting and weight loss are very common goals in a large number of the world's population. However, not many people are in for the idea of changing their diet and working out. Well, there is good news for those people, since there are several types of tea that help in dieting and which stimulate the body to get rid of cholesterol and fat while giving the body additional nutrients. These teas, when taken faithfully every day while supplementing with dieting and doing exercise, will lead to very positive weight loss results. Tea-and-coffee.com Ayurveda Herbal Tea is the best for dieting and can help gain a healthier body. These teas will also help prevent lifestyle diseases like heart disease and diabetes. Below are four types of teas that can help your body:

Rooibos Tea

Rooibos tea is made from the leaves of the rooibos bush which is grown in South Africa. This red tea' contains a very powerful ingredient called Aspalathin that is good for the stomach. Additionally, this tea is known to be good for the heart as it helps people with medical conditions that threaten the heart to lower cholesterol levels and triglycerides when taken for long durations of time. This tea also contains a compound that helps lower stress levels. 

Oolong tea

Oolong tea is a semi-fermented tea that is known for its fat burning characteristics. This is because when taken faithfully for a number of weeks is known to increase the rate of metabolism and fat oxidation in the body. It is also known to be a stress reliever and calms anxiety. It is recommended to take 1 to 3 cups of oolong tea every day to achieve the best results. 

Green tea

Green tea is known to increase metabolism in the body. This is because green tea contains a chemical EGCG that increases the rate of metabolism that aids in weight loss. Green tea also raises the level of antioxidants in the body that help in weight loss. It contains compounds called catechins that eliminate adipose tissue by triggering fat cells to release fat, especially from the belly region, and then increasing the liver's metabolism of that fat into energy. Research has shown that people who take about 4 or 5 cups of green tea every day and then go to the gym for at least a thirty minutes session daily lose on average two pounds compared to non-tea taking people. Green tea is, therefore, the best tea for those working out or those on a mission to lose weight.

Mint tea

Mint tea is known for its digestive properties. Peppermint tea can be taken hot or cold and it is a light refreshing tea. It is known for its ability to suppress appetite, relieving anxiety and keeping the skin clear and smooth. Mint tea is also good for people on a weight loss journey and together with green tea, it can aid in very quick weight loss.

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