How To Trade Anxiety for Gratitude This Thanksgiving

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Anxiety is a big problem for millions of Americans. Adults, children, and teens are all affected. As the fall holidays roll around, it may be challenging to focus on things you are grateful for when you are overcome with anxiety. However, the following simple strategies can help reduce anxiety and turn the focus to gratitude. 

Acknowledge Your Anxiety

Denying your feelings, even when you think of them as silly, unhelpful, or wrong, is not healthy.

On the contrary, it can intensify those feelings and make it harder to find gratitude. So instead of

ignoring your anxiety, take the time to acknowledge and name it. Then you can work to ease its

intensity by addressing its causes and finding solutions. 

Natural medications may help with this process. For example, if your children are working through anxiety, seek the best over the counter meds for ADHD child dosage. Sometimes that gentle nudge is enough to allow a realistic assessment of feelings and stressors. 

Create A Gratitude List

One way to keep the focus on the things you are most thankful for is to write them down.

Sometimes called gratitude lists, these document the positives in your life and surroundings. If

you are struggling to record things you are grateful for; the following suggestions may help:

• Create a gratitude journal to document your thoughts and feelings about the blessings in

your life

• Make (or buy) a gratitude jar for a visual representation of how much you are grateful for

• Write quick notes or thank you cards to people who you feel gratitude towards

photo grabbed from Not on the Highstreet

Develop a Self-Care Routine

Practicing self-care is not selfish or greedy; it is a healthy way to ensure you can function at your

best. Self-care is critical during stressful times like the holidays, but the hectic pace of preparation can quickly relegate it to the back burner. Developing a routine that includes time for caring for yourself can help resolve the conflict.

Finding activities and things that help ease anxiety and promote positive feelings is a great place to start. If you have teens or younger kids at home, you might consider investigating natural remedies for anxiety in teenage girl for helpful suggestions. Then, set aside time each week to practice what works for you. Remember, self-care can be anything that brings you joy, so find what works for you.

Pause & Appreciate the Moment

The holidays are a crazy time of year; there is no denying that. However, they aren’t so busy that you can’t take a few minutes to stop what you are doing and appreciate the moment — even when you have to really look for things to appreciate. So, take a minute to grab a cup of herbal tea, go for a short walk outside, or spend a few minutes cuddling with the family pet — all things you might be grateful for — before returning to your daily routine. 

photo grabbed from

Anxiety is a real problem, but it doesn’t have to control your life. Do your research to see if

products like Brilla for adults can help you find moments of solace in the weeks around

Thanksgiving — and throughout the rest of the year.

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